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When it comes to healthy hands, we focus on 3 primary areas:
When it comes to healthy hands, we focus on 3 primary areas:
Variability - differing our movements and positions
Variability - differing our movements and positions
Recovery - helping our bodies "recharge" following instances of "work"
Recovery - helping our bodies "recharge" following instances of "work"
Specific Exercises - specific things you can do to help promote healthier hands
Specific Exercises - specific things you can do to help promote healthier hands
Check out the handout, and the video playlist below for more details!
Nutranext_HealthyHands.pdfVideo Playlist
Video Playlist
Check out this video playlist demonstrating exercises primarily for mobility and recovery of the arms and hands. You can even choose a couple for your own "Ergo Snack" throughout work duties!
Check out this video playlist demonstrating exercises primarily for mobility and recovery of the arms and hands. You can even choose a couple for your own "Ergo Snack" throughout work duties!
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